In the world of wellness and self-improvement, the concept of "mind over matter" has taken a tangible form through the practice of manifestation.

This ancient technique involves focusing your thoughts and energy on manifesting the things you want to achieve in life. It has become increasingly popular in recent years.

Feeling overwhelmed is a natural response to stress, and developing effective coping mechanisms is critical to managing these feelings and maintaining mental health. Here are several common feelings or states of discomfort, along with simple, immediate solutions to help alleviate them:

When workers find balance, it doesn’t just benefit them. In fact, when your company demands that workers keep work and life in harmony, it creates a more sustainable work culture. While it’s not your job to ensure that workers are completely peaceful and relaxed on their time off, encouraging it can motivate them to look at how their priorities impact well-being.

Here’s a look at the importance of balance for well-being: